Taking care of your feet can be an essential part of keeping them healthy. Soaking in hot water can reduce inflammation and improve circulation. It also helps soothe aches and pains, including headaches, toothaches, backaches, arthritis, rheumatism, chest congestion, and the common cold.Aside from the therapeutic benefits, foot soaks can help relax the body and mind. They can help ease tension, lower blood pressure and relieve stress, which in turn can aid sleep quality.
In addition to a soothing foot massage, some foot spas come with additional features, such as a cleansing brush or pumice stone. These can be helpful for exfoliating dead skin or removing calluses.The best foot spas offer a variety of settings, such as vibration massage and jets, and may even have red lights that heat the water. Some even allow you to add Epsom salts and other soothing products to the water for added benefits.
When shopping for a foot bath, look for models that are collapsible or tuck away for easy storage. These units can save space in your closet or living room, and will be easy to clean when you're done soaking your feet.